![]() And like other types of workouts, CrossFit helps burn calories, aiding in weight loss. ![]() These workouts also help improve balance and flexibility. It involves common movements such as squats, pull-ups, push-ups, and weight lifting.ĬrossFit workouts help improve physical strength and stamina. CrossFit incorporates weightlifting, kettlebell lifting, powerlifting, plyometrics, and calisthenics ( 2 ).ĬrossFit is a mixture of strength training and cardio. This article looks at everything about a CrossFit workout including definitions, workout plans and work out tips to help you get started.ĬrossFit is a type of high-intensity interval training that consists of different functional movements performed at high intensities. ![]() With this in mind, you might be wondering if CrossFit would work for you. ![]() Many people swear by this workout including celebrities like Jason Statham and Cameron Diaz.
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